- Do you find that no matter how hard you try to eat healthy, you end up giving in to cravings for fatty, salty or sweet foods?
- Do you feel that you have little to no willpower over your lifestyle habits, despite consciously wanting to change?
- Do you use food for comfort?
- Do you avoid exercise or exercise less than you used to because of your weight?
- Do you have high blood pressure and cholesterol levels?
- Are you at risk of diabetes or worry about it?
- Do you avoid social situations because you can’t find stylish clothes that fit?
- Are you concerned about your weight gain? Do you worry about what your weight is doing to your health?
- Do you look at pictures from years ago and wish you could go back to those times? Do you avoid looking at pictures from the past because it hurts too much?
- Have you thought about what your life could be like if you could just lose weight and keep it off?
- Do you find that your previous attempts to lose weight have only met with temporary success?
If you have already tried unsuccessfully to manage your weight on your own, then hypnosis may be right for you.
The reasons that people overeat are unique to their personal histories. At Aligned Minds Hypnosis, we work with each individual to address the subconscious patterns that underlie unhealthy lifestyle habits, replacing them with new healthy patterns that align with their conscious weight loss goals.
Living a healthy lifestyle and is easier than you believe. Join the thousands of people who have taken back control over their weight and their lives.